Parkinson’s disease is a progressive disorder of the nervous system characterised by tremors, rigidity, freezing of gait and impaired balance and coordination, all of which can increase the risk of falls[1].
While there is no cure for Parkinson’s disease, treatments are available to manage the symptoms of the condition, including exercise.
Research has shown that exercise is effective in managing the symptoms of Parkinson’s disease. It can improve balance, coordination, flexibility and strength, therefore reducing the risk of falls and improving overall mobility [2]. Furthermore, exercise has been shown to have a positive effect on cognitive function in people with Parkinson’s disease [3].
There are several types of exercise that have been found to be effective in managing Parkinson’s disease, including:
- Aerobic exercise such as walking, exercise classes or swimming
- Strength training using body weight, weights or resistance bands
- Balance and coordination exercises including Tai Chi or Pilates
Louise, our accredited exercise physiologist will be able to assess you and prescribe individualised program based on your needs and abilities.
Louise is also a fully trained PD warrior coach. PD Warrior exercise programs lead the way in neuroactive exercises designed to retrain your brain and improve your Parkinson’s symptoms. PD Warrior tailors exercises to different types of Parkinson’s, each one being tested by neuro-physiotherapists to assist in slowing the progression of your symptoms.
[1] Ramazzina, I. B. (2017). Systematic review on strength training in Parkonson’s disesae: an unsolved question. Clinical Interventions in Aging, 619-628.
[2] Barnett, A. S. (2003). Community-based group exercise improves balance and reduces risk of falls in at-risk older peopel: a randomised controlled trial. Age and Ageing, 407-414.
[3] Ahlskog, J.E. (2011). Does vigorous exercise have a neuroprotective effect in Parkinson’s disease? Neurology, 288-294.