Dry Needling
What Is Dry Needling?
Dry needling is a modern technique using fine needles to target overactive muscle tissue, restore function, reduce spasm, and relieve pain. Unlike acupuncture, it’s designed to improve musculoskeletal function and is widely used in physiotherapy to speed recovery and support rehabilitation.
Why Choose Dry Needling?
Our physiotherapists are qualified dry needling practitioners and have undertaken extensive training to use this technique safely and effectively.
Dry Needling FAQs
Does it hurt?
Not usually — the needles are extremely fine and designed to be as comfortable as possible.
How long do the needles stay in?
This depends on your treatment goals. Needles may be left in place for up to 15 minutes, or inserted and removed quickly to help settle muscle spasm.
Why should I try it?
Dry needling is minimally invasive, gentle, and can treat deeper soft tissue structures that are difficult to target with hands-on therapy — making it an excellent complement to physiotherapy care.
What’s the difference between acupuncture and dry needling?
Acupuncture is based on traditional Chinese Medicine and focuses on balancing energy flow through the body. Dry needling, on the other hand, is grounded in western medical science and targets specific muscle groups to reduce spasm, restore function, and relieve pain.
Is dry needling safe?
Yes. When performed by a qualified physiotherapist, dry needling is a safe and evidence-based treatment. All needles are sterile, single-use, and disposed of immediately after treatment.
How many sessions will I need?
This varies depending on your condition and goals. Some people notice improvement after just one session, while others may benefit from a series of treatments as part of their rehab program.